Power Packed Produce

Pomegranates and oranges are a power couple when it comes to eating healthy. Pomegranates are a good source of fibre as well as vitamins A, C, some B vitamins and minerals such as calcium, potassium and iron.

They help fight free radicals, inflammation, heart disease and acts as an oxygen mask. And it’s easier than ever to enjoy this amazing fruit by simply drinking pomegranate juice or adding the juice to your smoothie.

Another great fruit for healthy living is oranges. Oranges contain fiber, potassium and choline, which are all good for your heart. And heart disease is one of the top three diseases that affect women.

The vitamin C in one orange is almost twice as much as you need in one day. Oranges can prevent kidney disease, fight many cancers, lower cholestoerol and boost your immune system.

Oranges are great on their own as a morning or midday snack, but they are also great additions to smoothies or juiced in the morning.

The vitamins and minerals found in these two fruits will go a long way in helping you maintain smooth skin, a healthy heart and help you curb sugar cravings.

Do you enjoy these fruits or have another power combo we should know about? Share below!

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Brittany

BodyBrittany Davis